Stop the 2 PM Crash: Movement and Micro-Recovery That Actually Works

Feeling sluggish, unfocused, or reaching for caffeine by mid-afternoon?

Many professionals experience an energy slump during the workday, but the solution isn't always another cup of coffee. Long periods of sitting, mental fatigue, stress, and lack of movement can drain your energy, reduce productivity, and make it harder to stay focused on what matters most.

In this free 30-minute virtual Lunch & Learn, Misty Deal, RN, HN-BC, HWNC-BC, owner of Guardian Nurse Consulting, will share simple movement and micro-recovery strategies that help boost energy, improve focus, reduce stress, and prevent the afternoon crash. You'll learn practical techniques that fit into even the busiest schedule—no gym clothes or extra hours required.

What You'll Learn

• Why energy crashes happen and what contributes to them

• The surprising impact of prolonged sitting on focus, mood, and productivity

• Simple movement breaks that increase energy and mental clarity

• Micro-recovery techniques to reduce stress and prevent burnout

• How to recharge throughout the day without relying on caffeine or sugar

• Practical strategies you can implement immediately at work

Who Should Attend

• Business owners and entrepreneurs

• Leaders and managers

• Busy professionals seeking more energy and focus

• Anyone looking to improve productivity and reduce stress during the workday

Whether you're leading a team, running a business, or simply trying to make it through the afternoon with more energy, this session will provide practical tools you can start using immediately.

This event is free, but registration is required.